What kind of magnesium supplement should i take

Magnesium chloride. Magnesium oxide. Magnesium lactate. Magnesium L-threonate. Magnesium malate. Magnesium sulfate. Magnesium orotate. Bottom line. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Korin Miller Contributing writer. Her work has appeared in Daniel Amen, M. Integrative Health. Jamie Schneider. With Ellen Vora, M. Emma Loewe. Functional Food. Simon Hill. By Sarah Bradley Aug. Top Reads in Wellness. The best diet for acid reflux Oct. How to take biotin for hair growth Aug. Looking for a prescription? Search now! Type your drug name. Magnesium chloride Brand name: SlowMag.

Elemental chlorine. Get coupon. Magnesium citrate Brand name: Natural Vitality Calm. Constipation, migraines, mood swings may improve anxiety and depression. Glycine amino acid. Neurological issues, like ADHD, dementia, anxiety, depression. I've heard that magnesium supplements have health benefits.

Should I take one? Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Magnesium: Fact sheet for professionals. National Institutes of Health. Accessed June 28, Barbagallo M, et al. Magnesium in aging, health and diseases. Can zinc supplements help treat hidradenitis suppurativa?

Vitamin C and mood Eye vitamins: Can they prevent or treat glaucoma? Fiber supplements Flaxseed best when ground Flaxseed for breakfast? However, unlike magnesium oxide, the laxative effect is much more tolerable. Our other preferred magnesium supplement is called magnesium glycinate. Magnesium glycinate also called magnesium bisglycinate is well-tolerated and absorbed in the body. In this case, the magnesium is combined with an amino acid called glycine.

Glycine works alongside many neurotransmitters chemicals in your brain , like GABA, to promote feelings of calm. Glycine may also improve sleep quality and promote a healthy circadian rhythm 7.

Additionally, magnesium has strong anti-inflammatory benefits. We may use magnesium glycinate to improve blood sugar levels or to help reduce overall inflammation in the body. Root Foundational Meal Plan The only meal plan you'll ever need. CoQ10 This antioxidant is one of the best ways to recharge the batteries in every cell of your body.

Magnesium Glycinate The calming mineral we may need more of in our life…. This form of magnesium is less likely to have a laxative effect than magnesium citrate.

Because it is bound to the amino acid glycine, it has a calming effect and can be used for stress relief, insomnia, anxiety, and more. Magnesium Citrate vs. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.