Can you tighten sagging skin with exercise

If saggy skin after weight loss is troubling you, then you must try exfoliating your body. You could use a dry skin brush before you shower, just work it in circular motions starting from your feet and up to your heart. It will also help to reduce cellulite. Hydration is important on the inside, but also outside. So, while drinking plenty of water is a must, you also have to moisturise your skin well to keep it healthy. Use a good moisturiser that has collagen or natural oils such as coconut, almond or olive oil to lock in moisture.

Moisturising well also helps to reduce stretch marks, so make sure you follow this step every single day! Just the way exfoliation does wonders for your skin, so does massaging!

You could use a thick cream that has shea butter to massage loose skin. If skin surgery occurs after bariatric surgery, for instance, there is a 60 percent risk of developing complications.

If your loose skin can be treated without surgery, there are several non-invasive or minimally invasive options to choose from. Here is a closer look at a few of the options that are available.

During vShape treatment, two different radio frequencies are applied to the skin via ultrasound. These frequencies are used to impact both the top layer and deeper layer of skin. The deep heat provided promotes collagen production, causing the skin to tighten.

One of the benefits of vShape is that it can be performed anywhere that loose skin exists even around the face. Technicians are also able to target specific skin depths, offering optimal results. Redness and swelling may also occur if applied over thin skin.

Though, it requires no actual downtime for recovery after the procedure. Most patients require six to eight sessions 30 to 45 minutes each and the skin continues to produce collagen for up to six months after the final treatment, offering results that last between one and three years.

This minimally invasive procedure also uses radio frequency with the purpose of stimulating your body's natural collagen production. During a ThermiTight procedure, local anesthesia is applied to the area where you want to tighten loose skin, whether on your face, neck, breasts, arms , abdomen, thighs, or knees.

One advantage over vShape is that ThermiTight typically only requires one treatment session. It can be used on any skin type or tone, though is not appropriate for people who have a fever , a skin infection in the application area, or women who are pregnant. Possible side effects of this non-surgical skin tightening option include pain where the frequency is applied, skin rash erythema , and swelling caused by trapped fluid edema.

Some of these issues can take weeks to fully resolve. ThermiTight results last between three and five years but may need to be repeated after that due to normal aging.

VelaShape uses slightly different technology. During the skin tightening procedure, the VelaShape machine combines infrared, bi-polar radio frequency, pulsed vacuum, and massage rollers to treat the thighs, buttocks, love handles, or abdomen. The goal behind VelaShape is to reduce the appearance of cellulite by stimulating the production of collagen and elastin.

This results in smoother and smaller thighs and abdomen, and a more toned body. Treatments are non-invasive and painless. VelaShape is best suited for people with a body mass index BMI under It also provides better results if the dimpling of the skin can be seen while standing but not while lying down. Patients generally see a gradual tightening of the skin and cellulite reduction with VelaShape.

While it doesn't change skin strength or elasticity, it can help to promote muscle growth to make your body look tighter. The way it works is by causing your muscles to involuntarily contract. This contraction strengthens and tones the muscle.

Each procedure lasts about 30 minutes and you generally need a minimum of four sessions, scheduled days apart. You will need maintenance every six months. It also may help your skin look tighter. Talk to your doctor if you're concerned about extra skin. Some people who lose very large amounts of weight pounds or more may consider plastic surgery after they've kept the weight off for a while.

Besides talking to your doctor, keep taking good care of yourself: Eating right, getting exercise, and caring for your skin can help you look and feel good. I experienced drastic weight gain during pregnancy when I was pregnant with triplets. It took a long time for my skin to recover after pregnancy.

Feeling good and being healthy is what truly matters most. When you focus on the positives, the negatives seem less of a problem. Discover Good Nutrition Fitness Beauty.