How can i take cayenne pepper

Over time, you may see that adding the spicy pepper to your diet helps you reach your health goals. Using it along with a healthy, plant-based diet and exercise plan will yield better results. People have used cayenne peppers medicinally for thousands of years. They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. This is a detailed article about chili peppers and their nutrition content. The health effects of chili peppers both good and bad are explained. Capsaicin is the compound in hot peppers that makes your mouth burn, and some people take it as a supplement due to its purported health benefits….

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Health Conditions Discover Plan Connect. The study also found that fresh peppers had the highest antioxidant activity and that freezing and boiling the peppers may negatively affect their antioxidant content.

So, cayenne peppers can be a source of plant compounds that may help protect against oxidative damage, especially if you consume them raw. Some studies suggest that eating chili peppers may benefit overall health by protecting against certain health conditions. A study that included more than 16, people found that those who consumed more hot red chili peppers were at a lower risk of death from all causes.

Plus, the chili pepper eaters were at a slightly lower risk of dying from vascular diseases like heart disease and stroke. Other studies have also found that chili peppers may offer some protection against death from heart disease.

Those qualities may help improve certain aspects of heart health, such as blood flow. Even though these findings are promising, no one food will significantly decrease disease risk or extend your life. But it also increased their desire for sweets and fats. Regardless, adding spices like cayenne and ingredients like fresh or dried herbs and lemon juice to your recipes may help you cut back on added salt.

The easiest way to add cayenne pepper to your diet is to grab a bottle of the powdered kind from the spice aisle. A pinch of cayenne can add some spice to foods such as chili , soups, homemade dips like hummus , grain dishes, roast chicken, mashed potatoes, and roasted veggies.

You can also use fresh or dried cayenne peppers in dishes such as stir-fries, marinades , and curries. You can even add it to sweets like chocolate cake and caramel. Even a little cayenne packs a punch, so be sure to start with a small amount. Small amounts of cayenne in its powdered, fresh, or dried form are generally safe to add to your diet.

However, there are some concerns with concentrated cayenne supplements, which some people take in an attempt to stimulate weight loss or curb their appetite. Shake it up Drink it down because of the vasodilation effect, I also like taking my cayenne shot minutes before a workout. Save this post.

Join the conversation. Leave a comment Cancel reply Your email address will not be published. Recipe Rating Recipe Rating. One study found that consuming 1 gram g of cayenne pepper in a meal increased core body temperature slightly. This, in turn, would burn additional calories. In some cases, participants also had less desire to eat fatty, sweet, or salty foods after consuming capsaicin.

In , scientists gave healthy volunteers a placebo , a 2-milligram mg dosage, or a 4-mg dosage of capsaicin for 12 weeks. However, many other studies have looked at cayenne or capsaicin combined with other ingredients, so it is not possible to identify the exact role of the pepper compound.

If further research indicates that cayenne or capsaicin helps the body burn calories, the pepper could become a healthful part of a weight management plan. Which drinks are good for losing weight? Learn more here. The table below shows the amount of each nutrient in a teaspoon of cayenne pepper weighing around 1. It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans — Cayenne is a versatile spice that goes well with savory dishes.

Some people add it to egg or fish dishes, casseroles, tacos, or pasta. Fresh Texas salsa with green hatch chilies. Some people drink a mixture that includes cayenne pepper and lemon juice as part of a detox diet. However, there is little evidence that any detox diet has specific health benefits.

Many foods can trigger an allergic reaction in some people, but research suggests that a cayenne pepper allergy is rare. Still, anyone who experiences hives , swelling, or difficulty breathing after eating cayenne pepper should receive immediate medical attention. An allergic reaction may become anaphylaxis , a severe reaction that can be life threatening.